Pelvic Floor Therapy in Lake Mary
Personalized rehabilitative care plans designed for you throughout all of the stages of your life.
Pelvic floor rehabilitation helps restore strength, coordination, mobility, and function throughout the pelvic region and surrounding muscles. Our individualized approach addresses concerns such as pelvic pain, bladder or bowel dysfunction, core weakness, and changes related to pregnancy, postpartum recovery, or everyday movement. Through targeted exercises, manual therapy, and movement strategies, we help you feel stronger, more comfortable, and confident in your body.
Visits Include:
Physical Exam
A full physical including a Neurological and Orthopedic Examination to fully diagnose your musculoskeletal issues.
Rehabilitative Exercise
Corrective exercises to reduce muscle tension, increase strength, range of motion, and function. Emphasis on neuromuscular re-education and correction of biomechanics to prevent re-injury.
Manual Therapy
Deep tissue work (massage -like) including trigger point release, myofascial release, Graston (instrument assisted soft tissue manipulation), Stretch
Redlight Therapy
Included at the time of your visit if you choose to utilize it. This conservative treatment reduces pain and inflammation and increases collagen production (in addition to other benefits).
Joint Mobilizations
Gentle increase in the range of motion of each joint region being evaluated/treated.
Miscellaneous
If indicated, therapeutic ultrasound as well as e-stim is also included at the time of your visit.
What We Help With
Pregnancy
Pelvic floor care during pregnancy supports the changing demands placed on your body while helping you prepare for labor, birth, and postpartum recovery. Treatment may include pelvic floor and core exercises, mobility work, manual therapy, positioning, and education to improve comfort and help you feel prepared for birth. Whether you're experiencing pelvic pain or simply want proactive support, care is individualized to your stage of pregnancy, goals, and birth preferences.
Postpartum Recovery
Postpartum pelvic floor care supports your body as it heals, rebuilds strength, and adapts to the physical demands of life after pregnancy and birth. Care may address pelvic pain, pressure, leaking, core weakness, scar tissue, painful intercourse, and difficulty returning to exercise or everyday activities. Through individualized exercise, manual therapy, and movement strategies, we help you restore function, confidence, and comfort as you return to the activities you love.
Peri and Post-menopause
Pelvic floor care during perimenopause and postmenopause helps address changes in strength, mobility, bladder and bowel function, sexual health, and overall comfort. Individualized care may include pelvic floor and core strengthening, mobility work, manual therapy, and strategies to support bone health and an active lifestyle. Our goal is to help you feel strong, comfortable, and confident through every stage of this transition.
At Lumos, pelvic floor rehabilitation is designed around the unique physical changes that occur throughout pregnancy, postpartum recovery, and beyond. Your care begins with an individualized evaluation of your symptoms, movement, goals, and medical history so we can develop a plan that fits your needs.
Our approach may incorporate manual therapy, joint mobilizations , soft-tissue techniques, therapeutic exercise, movement education, and other supportive modalities when appropriate.
Pelvic Floor Therapy at Lumos
Designed for women
Pregnancy Pelvic Floor Therapy
Pregnancy changes the way your body moves, loads, and compensates. As your center of gravity shifts and your body adapts to support a growing baby, it's common to experience new or worsening back, hip, pelvic, or SI joint discomfort.
Pelvic Floor Rehabiliation during pregnancy at Lumos focuses on individualized, pregnancy-appropriate care designed to support comfortable movement and function throughout pregnancy.
Common concerns during pregnancy
Low back pain
SI joint pain
Pelvic discomfort
Hip pain
Pubic symphysis discomfort
Pelvic Pressure
Vulvar Varicosities
Constipation
Changes in posture and movement
The physical demands of pregnancy, birth, feeding, carrying, and caring for a baby can place new stresses on your body. Postpartum pelvic floor rehabilitation can be part of a broader recovery plan focused on movement, comfort, and function.
Common postpartum concerns
Low back pain
SI joint pain
Pelvic discomfort
Pain with Sex
Pressure/Heaviness
Musculoskeletal pain after birth
Difficulty returning to exercise
Movement changes after pregnancy
Prolapse
Incontinence
Constipation
